UNVEILING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a subtle practice that invites you to unwind into poses held for lengthy periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, here and fascia. The poses in a Yin yoga practice are often floor-based, allowing gravity to gradually work its ma